|Art : "Inside Yourself" by Elena Ray|
"It is useful to consider the body as the anchor for the senses and the mind; they are all interrelated.
Feel your entire physical body. Allow your breathing to become relaxed and quiet.
When your body and breath become very still, you may feel a very light sensation, almost like flying, which carries with it a fresh, alive quality.
Open all your cells, even the molecules that make up your body, unfolding them like petals.
Hold nothing back: open more than your heart; open your entire body, every atom of it.
Then a beautiful experience can arise that has a quality you can come back to again and again, a quality that will heal and sustain you."
Tarthang Tulku, Openness Mind